Step on your Journey from
Burnout
to
Meaningful Calling
Seeing things in a different way
changes Thoughts, Feelings and Actions.
And moreover,
your reactions to work circumstances
& expectations within the medical discipline.
Thát is the turning point to create
a healthy work-home-life balance
and
be fully present for yourself, your family and patients.
Find New Identity
Uncover hidden beliefs you are used to identify with and create new ones that represent your own truths. Let go of what you've learned from others about who you are or what you're 'supposed' to be. Get to know who you really are!
Make Deliberate Decisions
Master the art of being Responsive instead of Reactive and create your own Response-abilty to instruct your Brain towards Health. Otherwise, the Brain keeps having a Mind of its' own.
Master Vitality Skills as a Habit
Make new habits that are energy giving and shed those that are depleting you of it. Get the skills to make sure your cells regenerate & rejuvenate and provide you with youthful exuberance.
Set course for your Desired Future
Learn to carefully entertain thoughts and actions TODAY, because these are Outcomes TOMORROW. Setting course is knowing what is really important to you. Live Life on your own terms!
Having a Personal Trainer
means intentionally unfolding what´s already in store for you
Having a Guide is not about analyzing problems. Because, I'll guide you to focus on Solutions. Solutions that aren´t circumstantial. We let them surface from the inside.
Guidance isn´t about solving trauma leading to BURNOUT either. Because, we do not look at what was, not even at what is. That is old news. We look to what will be.
Guidance is an influential process directed towards Reversing Burnout with personal growth as an inevitable side effect. Each session is outcome based and builds in a structured way with distinct steps.
See iT Think iT DoiT Personal Training
To quickly RECONNECT to your True Self and what Matters to You
Shed sadness, fatigue, negative mood, negative outlook and overwhelm
Recreate vitality, a positive mood, a better work-home-life balance and the joy of your meaningful calling
Health Transformation Cycle
THIS IS NOT CONVENTIONAL COACHING.
We're not going to dig into past experiences,
revisit them time and again
to have you work through them.
Instead, we'll have highly structured interactive sessions that build on one other in a way so you can
Increase your Performance
by
Raising Inner Strength,
Connecting to who you really are & what you really want,
and
Detach from day-to-day contrasting events.
INSTEAD, THIS IS PERSONAL TRAINING
to Live our Life to the Fullest
Feel our Best
Be our Best
In 12 sessions we'll have 12 clear results and cover one full Transformation Cycle.
You'll gain new Clarity, Insights, Knowledge, Personal Expansion and of course, shed the Burnout.
Our interactions are made to take inspired action immediately! And, by consciously taking these actions, new habits are formed that make your new results lasting.
The 4 C's & the 4 D's
The basic format of the Sessions is set up by the 4 C's:
Check-in
Challenge
Content
Conclude
During the Check-in, I'll teach a bit about the Session Topic, like why it is relevant an how it matters to your Health & Burnout.
The Challenge part is the most essential and self-exploring segment, and takes about 30 minutes. Here you do the talking;-) since only you know what is right for you and what works for you. I'll just guide you to retrieve answers by leading you through the 4 D's (see below). Maybe my guidance can be a bit challenging. Being Challenged should be a little uncomfortable, since you're being invited to visit unknown mind places or to ask yourself some harder questions. Yet, it's never about being held accountable for your decisions, or about discipline or willpower. It is about seeing a different future for yourself.
Depending on what pops-up during the Challenge segment, I'll bring new Concepts, Frameworks, Insights, Methods and Exercises in the Content segment to help you achieve the new goals related this Session.
Then we'll Conclude the Session by re-iterating the newly set Goals. re-iterating the methods to make them habitual and see it as foundational to next Sessions' Topic.
The Challenge is guided by the 4 D's:
Discovery
Decide
Determine
Detach
Discovery - You'll discover new things about yourself
Decide - You decide what is beneficial to you and what you want to have different
Determine - You determine how you go forward
Detach - You relate new goals to your bigger Desires, Meaning & Purpose
Accelerate
with a Personal Trainer
Just You & Me
The virtual 1:1 Guidance is designed in 12 distinct steps based on our SeeiTThinkiTDoiT Transformation Strategy.
SeeiTThinkiTDoiT
Three phases for real Transformation:
SEE IT Understanding exactly what BURNOUT is and why it develops. Current Beliefs are pushed by past decade research studies to create new Health paradigms.
THINK IT Using your Mind -meaning your Thoughts, Feelings & Behavior- to instruct your brain for Health re-creation. Current Thoughts are challenged towards the Breakthrough for sustained mental- & physical Health improvements.
DO IT Practicing Conscious Choice making to create new neural pathways and make resilience, equanimity and mental Health Habits.
Manage your Personal Sessions as you wish
You can Schedule and manage your Sessions in a few clicks, so you can schedule and reschedule with ease.
You can take your own pace with the Session intervals. Ususally, the best outcomes are achieved with weekly or bi-weekly sessions.
Get Started with a Guide
Changing Beliefs and Habits do not happen overnight. Having a Guide with a Map helps you to realize Health Outcomes faster, as no detours are on the path.
12 Coaching Sessions
$2997,-/m
3 Monthly Payments
Invest in 12 Coaching Sessions to Start & Accelerate12 Coaching Sessions
$7997,-/m
Pay in Full
Invest in 12 Coaching Sessions to Start, Boost & Accelerate