Your  Guided Journey

In this first session, you'll assess where you're at right now: your Mental & Physical Wellbeing and  your past efforts to improve where you're at. Then you'll explore your WHY's and why getting more Wellbeing and Reversing Chronic Disease is important to you.

This session gains Clarity on your Goals, the current Reality your facing and Obstacles you experience. Secondly you'll get Clarity on your Willingness and Ways to move forward. What about Chronic Disease is getting most in your way?

To absorb new information, make new decisions and get into action you need Energy. And Energy is one of the first things declining when Chronic Disease develops. Therefore, you'll discover ways that are the most beneficial changes in your Lifestyle to gain incremental steps of Energy. So you create more room for yourself to make progress on your Journey. It is part of setting yourself up for success!

Confidence is essential to succeed. Confidence that this Journey will work, and, that it will work for you. Self doubt can hold you back from results, for example when when you believe that things will work for others but not for you. We'll do an exercise here that makes you 'feel' the difference between self doubt and confidence.

Purpose is pure Life Force. Even when we are not aware of it. We are driven by moving away from Danger, and moving towards Desire. In this session, you'll assess your North Star. And, how it feels when we're on our path to it, and how it feels when we're off. How does your Future Self look like?

Beliefs are the foundation of our habits and bring us efficiency and, security. Beliefs can also be obstacles when they do not serve us (anymore). Like Beliefs we've learned from others but aren't really our own. What do you need to Believe (and so: what Beliefs do you need to change) to really Believe in your Future Self?

Equanimity means that we can consistently reference to how things are rather than how they 'should be', and, reference to where we are going rather than what we're lacking. With Equanimity, adverse life circumstances still happen. Yet, with this change in Reference Point, we'll have a different Response to it. It is about Responding insteas of Reacting. The exercise you'll do here, is practicing to take that different Reference Point and shift your energy in the moment.

Temperance is about making choices for ourselves. First of all about how we want to feel, literally today and tomorrow. But also how our choices contribute to our Desired Future Self. You'll discover what choices, and what new habits are important to you to Stop & Start.

Micro movements and Macro movements are important signals to our brain. We make Micro- and Macro-movements almost every second. With our Posture, our Breath, our facial expressions, and our exercise levels (like Walking vs High Impact Training). Let's explore how you instruct your brain and learn exercises that fake and make liveliness in our lives.

What we think, how we feel, how we behave, what actions we take and do not take, and how we react all day everyday are mostly habitual. Habits are fast and undeliberate, meaning they do not require a decision in that moment. We decided for it, knowingly or unknowingly,  way before. These patterns are superimportant as these instruct the brain, adding or subtracting from Chronic Disease. You'll learn that Conscious decision making is a way to instruct the brain how you want it to be. And, how you'll use inner guidance to Decide.

Stepping and staying on our Journey is a matter of putting our energy and focus on it. It is about minding what is going on in our lives because it impacts our Future Self. This session brings you awareness and a tool of being mindful of what we expect of ourselves, not what others expect of us or, what we expect of them (!). Achieving our Goals and Fulfilling our Desires means directing our energy and not wasting it. We'll learn a most empowering practice: Meditation.

Nothing is achieved without commitment. What does commitment mean to you? How is this related to your North Star? To your Future Self? For some, commitment is strongly connected to their 'WHY's', for others D2D activities are so dominant, it's hard to see 'WHY's' in it. Maybe then, you search for support, or Inspiration. What makes you commit to your Future?