About Chronic Diseases and
how to Reverse Progression
You don't know what you don't know, right?
When you KNOW better, you DO better!
Take the Quiz now!
The first two Questions are about you
Question 2 of 15
To what degree does Chronic Disease impact the Quality of your Life mostly?
A little. It does bring some inconvenience
Somewhat. It does interfere with my Day-to-Day life
Strongly. I have to make work-arounds everyday
None of the above actually
Question 3 of 15
Do you seek help outside Medical Care to improve your Health? Like Nutrition support, Alternative Medicine or Self-help programs?
Yep, sometimes
Not really
So you know where you are
[And, where you can go]
Question 5 of 15
Some people 'miraculously' Reversed their Chronic Disease. To you that is
Indeed a miracle! Medical science doesn't understand it yet
Although I know there is some pattern behind the lifestyle changes survivors made that contributed to their Health improvement, it's anecdotal
Not such a miracle. Research studies can explain remissions to a meaningful extent
Question 6 of 15
People with 'Positive Affect', that is, those who experience more positive moods such as Joy, Gratitude and Interest, have higher chances to live longer with Chronic Disease and have better Health Outcomes. Is that a fact?
No, Positive Affect isn't a significant factor
Well, Positive Affect helps improve Wellbeing a lot, but it doesn't improve symptoms
Sure. Research studies show better Health Outcomes for those with Positive Affect after treatments and lower all-cause mortality rates
Mmm, bit beyond me
Question 7 of 15
What do you know to be true Research Studies are telling about Comorbidity?
Having one Chronic Disease increases chances on two or more significantly
Some Chronic Diseases are related, especially as a side effect
Chronic Diseases all stand on their own, and are not related
Haven't looked into that yet
Question 8 of 15
Getting Perspective: What do you know to be true Research Studies found on Chronic Disease severity?
32% of all annual deaths globally are caused by Chronic Disease
54% of all annual deaths globally are caused by Chronic Disease
71% of all annual deaths globally are caused by Chronic Disease
Your guess is as good as mine
Question 9 of 15
[It's getting harder now;-)!] What do you know to be true Research Studies elucidated:
2% of Chronic Disease related deaths can be attributed to lack of exercise
37% of Chronic Disease related deaths are premature, that is, between age 37-65
Cardiovascular Diseases, Cancers, Respiratory Diseases and Diabetes are the top 4 Leading Causes of death
I haven't the faintest idea about that
Question 10 of 15
[Harder yet!] Recently, Research Studies found a common source from which all Chronic Diseases develop. What do you know to be true?
Well, that has not been found sofar
This common source is the high amount of added sugars in our food & drinks that changes our metabolism so Chronic Disease can start and progress
This common precursor of Chronic Disease is found to be Systemic Low Grade Inflammation
Beats me
Question 11 of 15
[Almost there] The Causes of Chronic Disease is found to be multifactoral. But actually, it boils down to
Too much chemical / artificial / toxic substances in the body
Genetic predisposition plus unhealthy consumption
The Nervous System that signals for Defenses to protect the body
I'm kinda lost on this one
Question 12 of 15
[The Good News!] What was the recent Breakthrough in Science that shines a whole new light on Chronic Disease Medical Research?
Stem Cell Technology, that can help the body repair dysfunctional- and even death cells and tissue using Stem Cells
In 2022, the complete human genome was sequenced so we have a full genetic blueprint for Human Life
The integration of multiple existing research disciplines like Psychology, Neurology, Immunology, Physiology and Genetics into emerging Sciences like Psychoneuroimmunology, Psychoneuroendocrinology and Epigenetics
I honestly don't have a clue
Question 13 of 15
[Actually, this is a major take-away!] What can make you feel better within days when you suffer Chronic Disease(s)?
Drinking more Coffee!
Watching a funny movie
Eating Fruits & Veggies only
Blue sky here
Question 14 of 15
[Second take away and.....last Question!] A 30-minute Mindfulness session before Chronic Disease treatments improves Health Outcomes. True or False?
Is it? Got to look that up
Yes, that's True
Not True
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